![]() In some people, spicy foods can also trigger gastroesophageal reflux disease symptoms (GERD), worsening issues like heartburn and indigestion ( 14, 15). One study showed that of 526 questionnaires among people with gastritis, over 25% reported that their symptoms were triggered by eating spicy foods ( 11). This can sometimes contribute to gastritis, a condition characterized by stomach pain, nausea, and vomiting ( 13). Takis, along with other spicy snacks like Hot Cheetos or Spicy Nacho Doritos, can irritate the lining of your stomach if you consume large amounts of them ( 11, 12). Consuming high amounts of sodium may increase your blood pressure levels and has been associated with a higher risk of stomach cancer. In fact, studies show that high sodium consumption may be linked to increased blood pressure ( 3).Īs such, people with high blood pressure are advised to reduce their daily sodium intake to help lower their blood pressure levels and improve their heart health ( 4, 5).įurthermore, other research suggests that increased consumption of sodium-rich foods may be linked to a higher risk of stomach cancer ( 6).Īccording to the most recent Dietary Guidelines for Americans, it’s recommended that most adults limit their sodium intake to less than 2,300 mg per day to avoid adverse health effects ( 7). Like other salty snacks, Takis are high in sodium, packing a whopping 390 mg into each 1-ounce (28-gram) serving ( 1).Īlthough sodium is important for several aspects of your health, consuming too much can cause negative side effects ( 2).
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